Stained Glass Windows

John 13:34

love one another as I have loved you

John 13:34

Tuesday, May 4, 2021

Free Mindfulness Sessions





About the course

With so much change and uncertainty in our lives, it is important to spend time to stop and reflect, providing an opportunity to refocus, reenergize and reconnect with who we are. These sessions provide an understanding of the benefits of mindfulness as well as some practical strategies to implement.

What will I learn?

  • Mindfulness
  • Mindfulness & Self Care
  • Mindfulness & Sleep
  • Mindfulness & Compassion
  • Mindfulness & Worries
  • Mindfulness & Gratitude

Who is it for? 

Anyone who would like an opportunity to reflect and calm the mind

There are 6 x 30 minute sessions, you are welcome to attend individual sessions, however we recommend attending all sessions for the full benefit.



Date: Tuesday 18 May - Tuesday 22 June 2021
Time: 2pm - 2.30pm
Location: Online









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Our mailing address is:

CatholicCare Wollongong

35A Cordeaux Street

Campbelltown, NSW 2560



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